the moon path

Join me for The Moon Path : The Sacred Teachings of Kundalini Yoga for Women. This 3 day training is part of Asheville Yoga Center’s 300 hour RYT program and is designed for both yoga teacher’s as well as non-teachers.

My teacher, Yogi Bhajan, was incredibly inspired by the strength and grace of women and believed that the elevation of the status of women, worldwide, was a key step to peace and harmony for our Earth. This class is exclusive to women students.

For 29 years, Yogi Bhajan called women around the globe to join him for the summers in New Mexico. He shared unique Kundalini Kriyas and meditations specifically for women and over the course of his life, devoted more hours to women’s teachings than to any other subject.

Woman is Shakti, the embodiment of the creative power of the universe. This power has been worshipped for centuries in the form of various goddesses. Every woman has that divine goddess power in her own being, waiting to be recognized. Join us on the Moon Path to explore these teachings together.

Curriculum will include:
• Your unique Moon cycle
• Family life &relationships
• Trajectory of a woman’s yogic needs from childhood to elder

Friday & Saturday 9:00 am- 12:30 pm & 2:00 pm- 5:00 pm
Sunday 9:00 am- 12:00 pm
The next offering of The Moon Path will be April 27-29, 2018


Kundalini Yoga Teacher Training Level 1

200 Hour Yoga Alliance Certification

Official KRI Level 1 Certification

with Kartar Singh, Gurudass Kaur, HarDarshan Kaur & Sierra Hollister

All Levels Welcome

September 2018 - March 2019

The KRI Level One Foundations Aquarian Teacher Training Program is a 220 hour professional certification program in Kundalini Yoga as taught by Yogi Bhajan. An interactive course in the theory, practice, and basic skills of a Kundalini Yoga instructor, it includes 180 hours of classroom instruction and 40 hours of independent study. Independent study components include: service projects, a 40-day meditation, and White Tantric Yoga. Graduates of Level One Foundations earn the title of KRI Certified Instructor of Kundalini Yoga as taught by Yogi Bhajan and fulfill the Yoga Alliance RYT (Registered Yoga Teacher) 200 hour requirement.

Level One Foundations introduces the student to the principles and practices of the self-sensory human, and explores how Kundalini Yoga and yogic lifestyle can harmonize and uplift the human experience and awaken your true potential.

There are six principle components in a Level One Foundations program:

Kriya and Meditation: The foundation of Kundalini Yoga as taught by Yogi Bhajan. The theory and practice of Kundalini Yoga kriyas (yoga sets), asanas, and mudras. Explore the nature of the mind and its training through Kundalini Yoga meditations, mantras, and pranayam (breathing techniques).

Humanology and Philosophy: The lifestyle of a Kundalini Yoga Teacher. The history and tradition of Kundalini Yoga, as well as the underlying philosophy behind all yogic practices. The technologies of Kundalini Yoga as they apply to healing and humanology (the science of daily living), including diet, nutrition, and relationships.

Anatomy and Physiology: Essentials of Yogic and Functional Anatomy. Traditional western anatomy, its purpose and function, including the respiratory, nervous, immune, musculoskeletal, circulatory, endocrine, and digestive systems and their relation to the practice and teaching of yoga. Also Yogic anatomy and the energy systems of the body, including the chakras, nadis, pranas and vayus, and the ten yogic bodies.

Consciousness of a Teacher: Virtues and Values of Living in the Golden Chain. The skills and techniques to become an effective instructor, including practical strategies for teaching beginners, ethical guidelines, curriculum development, and the transformational role of the teacher in developing a successful yoga practice.

The Master's Touch: Cultivating a Connection to the Master. Connect with Yogi Bhajan through DVD classes and study.

The Practicum: Teaching from Day One. Practical experience instructing a yoga class under the supervision of a KRI Yoga Teacher Trainer, receiving written evaluation and student feedback.