Kundalini Yoga Teacher Training Level 1
200 Hour Yoga Alliance Certification
Official KRI Level 1 Certification
with Kartar Singh, Gurudass Kaur, HarDarshan Kaur & Sierra Hollister
All Levels Welcome
September 2018 - March 2019
The KRI Level One Foundations Aquarian Teacher Training Program is a 220 hour professional certification program in Kundalini Yoga as taught by Yogi Bhajan. An interactive course in the theory, practice, and basic skills of a Kundalini Yoga instructor, it includes 180 hours of classroom instruction and 40 hours of independent study. Independent study components include: service projects, a 40-day meditation, and White Tantric Yoga. Graduates of Level One Foundations earn the title of KRI Certified Instructor of Kundalini Yoga as taught by Yogi Bhajan and fulfill the Yoga Alliance RYT (Registered Yoga Teacher) 200 hour requirement.
Level One Foundations introduces the student to the principles and practices of the self-sensory human, and explores how Kundalini Yoga and yogic lifestyle can harmonize and uplift the human experience and awaken your true potential.
There are six principle components in a Level One Foundations program:
Kriya and Meditation: The foundation of Kundalini Yoga as taught by Yogi Bhajan. The theory and practice of Kundalini Yoga kriyas (yoga sets), asanas, and mudras. Explore the nature of the mind and its training through Kundalini Yoga meditations, mantras, and pranayam (breathing techniques).
Humanology and Philosophy: The lifestyle of a Kundalini Yoga Teacher. The history and tradition of Kundalini Yoga, as well as the underlying philosophy behind all yogic practices. The technologies of Kundalini Yoga as they apply to healing and humanology (the science of daily living), including diet, nutrition, and relationships.
Anatomy and Physiology: Essentials of Yogic and Functional Anatomy. Traditional western anatomy, its purpose and function, including the respiratory, nervous, immune, musculoskeletal, circulatory, endocrine, and digestive systems and their relation to the practice and teaching of yoga. Also Yogic anatomy and the energy systems of the body, including the chakras, nadis, pranas and vayus, and the ten yogic bodies.
Consciousness of a Teacher: Virtues and Values of Living in the Golden Chain. The skills and techniques to become an effective instructor, including practical strategies for teaching beginners, ethical guidelines, curriculum development, and the transformational role of the teacher in developing a successful yoga practice.
The Master's Touch: Cultivating a Connection to the Master. Connect with Yogi Bhajan through DVD classes and study.
The Practicum: Teaching from Day One. Practical experience instructing a yoga class under the supervision of a KRI Yoga Teacher Trainer, receiving written evaluation and student feedback.